How to Participate

To become a member of our program, we will need the following documents from you:

  1. A signed liability form ( waiver.pdf )
  2. A completed health form ( health_form.pdf )
  3. A note from your doctor approving your participation – a note on a prescription pad is fine. (This information will be kept confidential.)
  4. Please mail the completed documents to:

Western New York Wellness, Inc
PO Box 207
Brockport, NY 14420

When we have received all 3 required documents from you, we will enroll you in our program and issue you an identification card that will allow you access to participating fitness centers.

All information regarding our program, schedules, and a listing of the participating fitness centers are posted on the website or available from our office. If you have questions concerning our Wellness Program or would like more information, please email us at info@wnywp.org

Thanks again for your interest in our Wellness Program. We look forward to having a great time together on your road to wellness.

Western New York Wellness Program

Outdoor Cycling
Cancer survivors who have enrolled in the Wellness Program and adult guests will have the opportunity to participate in regularly scheduled, chaperoned, outdoor bike rides for all levels of expertise. Weather permitting, rides from 2 to 20 miles will be held each Monday at Mendon Ponds Park, leaving the beach area parking lot at 6:00 pm. (Map of Mendon Ponds Park)

Indoor Cycling
Cancer survivors who have enrolled in the Wellness Program will have access to indoor cycling equipment at participating fitness centers in the Rochester area.

Supervised SPIN classes are available to cancer survivors who have enrolled in the Wellness Program.

Items to bring with you:

  • Your Wellness Program ID badge
  • Water bottle
  • Towel

Spouses are welcome to attend. However, due to the limited number of SPIN bikes available, Wellness Program members’ participation will take precedence.

Fitness Centers
The following local fitness centers have donated their services to our Wellness Program members:

  • Bally Total Fitness (Ridge Rd. location only)
  • Rockell’s Family Fitness Center
  • Tone Zone Health & Fitness Center
  • Penfield Racquet
  • World Gym of Rochester
  • Westside Family YMCA